Stop Drinking Green Tea – Side Effects and benefits

 Side effects and risks of Green tea Stop drinking too much green tea. Green tea is POSSIBLY UNSAFE when taken by mouth long-term or in high-doses. It can cause side effects because of the caffeine. Weak bones (osteoporosis) Drinking green tea can increase the amount of calcium that is flushed out in the urine.   Diarrhoea It can […]

Best cooling foods for Indian summer

With the mercury levels rising to new highs everyday, summer seems to completely drain us out. Cooling foods were obviously preferred in summer – and most of these were seasonal ingredients rich in specific nutrients needed to keep the body in optimum state during that part of the year. So what are the summer super […]